2000 Calorie Meal Plan Week 4

Monday

Breakfast

Breakfast Wraps, Morning Smoothie

Morning Snack

1 Banana, Yogurt With Kiwi and Lemon

Lunch

Vegetable Pasta

Afternoon Snack

1 Apple, 30 Pistachios

Dinner

Fish Taco, Side Salad

Dessert

2 Cups Of Grapes

Tuesday

Breakfast

Oats With Yogurt and Fruit

Morning Snack

Mixed Vegetables With Hummus

Lunch

Tuna Melt

Afternoon Snack

Slice of Malt Loaf

Dinner

Chicken and Baked Sweet Potato

Dessert

Popcorn With Dark Chocolate

Wednesday

Breakfast

Greek Yogurt With Mixed Berries And Quinoa

Morning Snack

2 Hard Boiled Eggs, Trail Mix

Lunch

Prawn and Avocado Salad

Afternoon Snack

Cheese and Chive Chrispbread

Dinner

Chicken Stir Fry

Dessert

Strawberries With Dark Chocolate

Thursday

Breakfast

2 x Banana Pancakes, 1 Glass of Fruit Juice

Morning Snack

Chicken and Rice Hot Box

Lunch

Sweet Potato Wedges

Afternoon Snack

Fruit With Banana Dip

Dinner

Smoked Salmon Spaghetti

Dessert

Golden Apple Crisp

Friday

Breakfast

Bran Flakes With Skimmed Milk

Morning Snack

Pizza Crumpets

Lunch

Turkey Wraps

Afternoon Snack

 Cheese And Chive Crispbread

Dinner

Pan Fried Gnocchi Pomodoro

Dessert

Fruity Oat Cakes

Saturday

Breakfast

Poached Egg With Wholemeal Bread, Berry and Peanut Butter Smoothie

Morning Snack

Ginger Grapefruit, Mixed Nuts

Lunch

Spinach and Cheese Omlette Side Salad

Afternoon Snack

20 Almonds

Dinner

Chicken Shawrarma, Sweet Potato Wedges

Dessert

20 Cherries

Sunday

Breakfast

Porridge Topped With Mixed Berries

Morning Snack

Greek Salad

Lunch

Green Club Sandwich

Afternoon Snack

Peanut Butter Topped Rice Cakes

Dinner

Southern Style Chicken

Dessert

Pomegranate Popcorn